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Most people look at size 6 Forbes Riley with her toned arms and rock hard abs and assume it is all in her genes,
that she has always been in this shape or that she spends hours in the gym. Forbes explains,
"My mom, bless her soul, was 250+ pounds and was diabetic."
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"I was a chubby kid who wore a size 12-14 and I tried EVERY
diet fad out there. I’ve always been a bit too lazy to spend countless hours at a gym." So how is it that at 49 years
old and after delivering twin babies (each weighing 7 pounds), Forbes manages to wear a size 4-6 while
spending minimal time at the gym?
Exercise regularly! The secret to exercise is to start slow and to not overdo it at first.
Find exercises that you enjoy. There is such a range of joyous things to do to move your body.
You can choose from yoga and Pilates and dance classes, the gym, home equipment, various sports
or you can just walk! And the best part is that the endorphins you release when you exercise
make you feel better and ultimately less stressed out and tired.
Having your equipment at home helps. Gyms are great and have their place, but the downside is that they
require time (getting dressed, driving to), they can be intimidating and often costly.
A one-time investment in a home gym that you like allows you to exercise anytime,
while wearing anything.
Finally and foremost, Forbes believes that fitness needs to be a way of life.
She says, "It really is a lifestyle, not a fad. Start your exercise program today... your body will thank you!"
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