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| Think of it like this: Your car doesn't run on water, and your body doesn't run on junk food and empty calories. You don't have to be strict, just sensible! Eat as many fresh, raw and organic foods as possible. They provide the nutrients and enzymes to activate your body's metabolism. To that end, don't skip breakfast! | Other basics to remember: 1) Try to drink 8 glasses of water daily and 2) if it's white, avoid it! White foods like pasta, white rice and bread lack nutrition and are typically very high in empty carbs that are simply converted to sugar in your body. To quote my mentor and dear friend, Jack Lalanne: "If man made it, don't eat it!" |
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